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"The answer is no," said New York chef Irene Khin, who runs Saffron59, a catering business that specializes in Asian-fusion cuisine told me."You can make a nutritious meal for less than a Mc Donalds' lunch combo and feed three people," she said.It costs around ." Andrea Nguyen, a cooking teacher and the author of the cookbooks such as , readily agreed "Being poor doesn't translate to eating badly," said Nguyen, who runs a website on Vietnamese cooking.A few years ago, she "saw on CNN where a reporter went shopping for .42 a day as if he were on food stamps, and I thought I could eat lots of rice, vegetables, tofu and small, inexpensive fish on that amount of money." The reporter would do better, Nguyen noted, if he were to shop at "ethnic markets," which she said are "great sources for fresh, reasonably priced ingredients." In addition to being cheap, traditional Asian foods can be very flavorful, she said."I used to order burgers and fries or Thai noodles, but that is too expensive.My lunch went from to a day." In lean times, Thien had returned to eating his traditional Vietnamese foods."It's either rice and fish, rice and salted pork, rice and steamed chicken, with lots of vegetable," he rattled off his menu, laughing. Wang, 67, lived in a three generational household in a crowded two bedroom apartment near the Tenderloin here in San Francisco, came from Hong Kong where he worked for years in a restaurant as a chef. Wang has been most useful: he goes to Chinatown everyday to find the freshest and cheapest bargain and cooks for his wife, son and daughter in law, and his 3 grandchildren.He retired but his wife was out of a job when the recession hit in 2009. "For 7 people, we are eating very well for maybe dollars a day." The trick he said, "is time and patience.

"Nutritional deficits in children could lead to some big and potentially life-long problems for children, who may have more health issues, behavioral problems and academic performance issues." But does frugality have to be synonymous with being unhealthy?

From Mc Donalds' value meals to Burger King's two bite-sized burgers for

"Nutritional deficits in children could lead to some big and potentially life-long problems for children, who may have more health issues, behavioral problems and academic performance issues." But does frugality have to be synonymous with being unhealthy?

From Mc Donalds' value meals to Burger King's two bite-sized burgers for $1.39 to Starbucks' $3.95 coffee with an egg sandwich, cup of oatmeal or coffee cake, businesses are luring customers with low-priced, high-calorie menu items.

Over all, the trend is that people's eating habits are worse off in down economic time.

In November I began traveling extensively in support of Tech Solidarity, an attempt to mobilize tech workers after the disastrous US election.

All the travel meant I sometimes ignored support emails for weeks at a time.

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"Nutritional deficits in children could lead to some big and potentially life-long problems for children, who may have more health issues, behavioral problems and academic performance issues." But does frugality have to be synonymous with being unhealthy?From Mc Donalds' value meals to Burger King's two bite-sized burgers for $1.39 to Starbucks' $3.95 coffee with an egg sandwich, cup of oatmeal or coffee cake, businesses are luring customers with low-priced, high-calorie menu items.Over all, the trend is that people's eating habits are worse off in down economic time.In November I began traveling extensively in support of Tech Solidarity, an attempt to mobilize tech workers after the disastrous US election.All the travel meant I sometimes ignored support emails for weeks at a time.

.39 to Starbucks' .95 coffee with an egg sandwich, cup of oatmeal or coffee cake, businesses are luring customers with low-priced, high-calorie menu items.

Over all, the trend is that people's eating habits are worse off in down economic time.

In November I began traveling extensively in support of Tech Solidarity, an attempt to mobilize tech workers after the disastrous US election.

All the travel meant I sometimes ignored support emails for weeks at a time.

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